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How do I gamble responsibly?
- View gambling as a form of entertainment and not a source of income.
- Only gamble what you can afford to lose. You can use Deposit Limits to help manage the amount of money you spend.
- Never chase your losses, as this can lead to problems.
- Monitor the amount of time you spend playing. You can use Reality Checks to remind yourself how long you have been logged into your account.
- Balance gambling with other activities. When gambling becomes your only form of entertainment you should stop and consider whether you are still having fun.
- Take regular breaks from gambling. Gambling continuously can cause you to lose track of time and perspective.
- Do not gamble when under the influence of alcohol or when you are upset or depressed, as it can impair decision-making.
- Think about how much time and money you spend gambling. You can track your activity using your Online Account History.
- Understand your chance of winning and how the product works.
- Know that if you ever need to talk to someone about problem gambling you can contact a problem gambling support organization.
